BE THAT WOMAN !……………………….

strong women 1

Take that vision, and make it happen……………you can !

 

 

Brooke Universal Coach

THE POLICE !

The English band Police, known as a new wave band starting in 1977 were known for their singles, “Every breath you take” 1983, “Roxanne” 1978, “Message in a bottle” 1979 amongst many others,they played  pop, rock, reggae and jazz music, the group dissolved in the mid eighties.

 

 

Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

 

 

Join me in Facebook, https://www.facebook.com/brooke.smitham.

 

SUPER SUNDAY !

sunday morning 1a

Good morning to you all, 

sunday 2

I’m sure you know your value !

sunday morning 2

 

It’s a beautiful day, so smile, value yourself and have a fabulous day….NO EXCUSES  ❤

 

 

Brooke Universal Coach 

SATURDAY SOUNDS…………………………

 Randy Crawford, one of my personal favourite female artists, born in Georgia USA, in February of 1952, a true legend in many types of music, Rhythm & Blues, Jazz, disco and smooth jazz, this is a fabulous album and perfect for some you time, I hope you enjoy, start you weekend right, beautiful person, beautiful music……………beautiful you ! 

 

 

 

Brooke Universal Music

IT’S SATURDAY……………..AGAIN !!

Its Saturday

Just have a great day………..Happy Saturday !!

 

 

Brooke Universal Coach 

DO YOU COMPLETE OR COMPLIMENT….

complete soul 4

This quote is certainly a quote to think about, we talk about soul mates which we obviously connect to love, to our life partners, but is it what we really think, do we have a soul mate that we are living our life story with,or what if we meet them at the wrong time ? or what if we made a decision that is not the right one ? 

It is a big responsibility to be classified as a soul mate, at times we are mistaken and considered to make that other person complete or to compliment them, is this a soul mate ? or vice versa

Complete soul 1

We are not here to complete or compliment others we are here to join in happiness and understanding, to be understood and respected for who we are , it is then and maybe only then that we can be considered as complimentary to another or seem to make their life complete. 

complete soul 3

When the timing is not right, and the theory of a soul mate is true, then in effect maybe the story is not finished, and destiny will find a way to bring those two people together, I say destiny, as a relationship should never be forced, or set up, if a relationship is to be successful it will find its way to make that bond.

complete soul 2

We never know when our perfect partner, our soul mate is going to appear in our life, if we have already not found them, it can be in a supermarket, a walk in the park, a parking mall, it does not have to be on a set date, organised and prepared, when you least expect it your meeting can take place, when you meet your life partner, you will know your heart will tell  you and your soul will react. ❤

 

 

Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

 

 

Join me in facebook, https://www.facebook.com/brooke.smitham

 

 

 

 

 

FRIDAY……………………………………………………….

sulky friday

Hang on, finish up well, its Friday, have a great day !

 

 

Brooke Universal Coach

YOU ARE YOU !……………..

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You are unique, you can achieve all that you propose,  go for it, be YOU!

 

 

Brooke Universal Coach 

CHANGE OF………………………………….

season change 1

Change, what do we think of when we hear or see the word change, at the moment we are changing seasons which really are quite spectacular wherever you are, the transition is much more than you think, if you give it your attention and focus on what nature has to offer. With every change of season, we also start to change our habits from summer to winter,sliding through autumn admiring all the beautiful colours and even bareness of the leaves, allowing all the winter light to shine through, we start to adjust  our timetables which are some what enforced upon us due to the temperature and the light, our activities also change, so many things we do in the summer have to be put aside until summer returns, which of course it always does ! And exciting new activities open up to us, that we could not do before, so all things considered it is pretty much swings and roundabouts, except of course our personal preference of hot or cold or warmer or cooler , depending on where we are. 

season change 2

Now as we accept the seasonal change, why don’t we look inside and start to make the changes you would like to see within your self, it is a perfect time of year to start your personal transformation, maybe you need to take pen to paper to jot down the real things you are happy with and not, maybe you need professional help, this is where a Coach can come in very handy, it is one of the busiest times of the year for me, it is a great starting point, the fall offers time and climate to get inside yourself, and to find your path, by the time the summer comes around you are grounded and remember everything you have learned and your new habits have formed, so after your summer break, most people fall back into their new routine, the summer is full of temptation and it is normal that our routine changes, it is having the strength and stability to go back to your routine that counts, and this is when a Coach can be of great assistance, in returning you to your routine, to form a new encouraging routine and to show and lead you to what you really want in life, as many people do not know, do you know what you want in life ? if you do not have an answer instantly for this, the chances are you are not sure, and need to clarify your thoughts.

season change 5

As we go through life, we do change, our circumstances and responsibilities change and this in turn gives us a different outlook on things, than what we held before, change is not something to be feared, in most cases it is a positive experience, and if you know you want change but not sure in what, seek that advise you need. It is not a difficult task, life at the end of the day, is basically simple, it is us , ourselves that complicate life or our lives, they way we react to situations or people. 

season change 3

Do not be afraid of change, it is amazing what a fulfilling and happy life you can lead, with just a little change within you or your surrounding, at times we do not see the obvious, which is why we at times need a little help.Be brave, fear has no room in your life. 

 

 

Brooke Universal Coach 

 

 

 

If you need help let me know theutopiauniverse@gmail.com

 

Join me in facebook https://www.facebook.com/brooke.smitham

 

 

 

 

YOU ARE NOT THE VICTIM……………………..

strong women 3

Stand your ground, make a statement, stick to your opinions ! You always have a choice. 

 

 

Brooke Universal Coach

BACK TO SCHEDULE ……………………………..

Routine 1

Yes, we are back in it, those dreadful first days of incorporating ourselves back into the office, or making those trips to the school gates with lots of tears, which over they are both stressful and where us down, whether it is emotional or physical we feel it.

We think that after our break, we are invincible, that is not quite the case, most of us have an internal battle with how we feel,first we start with denial, thinking we can take on the world, we set ourselves up for the first fall, all by ourselves,with the help of no one, trying to convince that all is well and that the effort is not as great as it is, we internally talk ourselves into anything. Getting back into the groove as they say, needs to be one step at a time, and not pretending we can do everything the first day. Then we will deal with anger, we start to feel discontent with where we are in life and what we are doing, we find fault with everything we can regarding our job or situation, we even start to bargain with ourselves, this is the wrong road.

Routine 2

Once you work through the depression and start to accept the situation, you can truly start to get down to serious business, when we accept our situation, we make our everyday routine happier for us, as we start and go through the day and of course end the day. accepting does not mean we intend to stay in that situation for life, we are not renouncing our dreams or goals, while you still plan your future and work with your ambition and passion, is it not more pleasurable to be happy each day as you make your way to what you want, than being miserable each day, you see, this is your choice, and many people believe that if you do not have what you want you cannot be happy, it is your attitude and emotions to life that create your feelings, not earning sufficient money or holding the position you wish or working without your full passion, does not mean you can’t be happy on the way, don’t waste your days feeling and being miserable and unhappy, make each day count. 

routine 3

If you are passing though the first days of your child’s school, hang on in there, some times it can be more stressful for the parent than the child, most children who shed a tear when leaving Mummy or Daddy at the gate or classroom, recover very quickly and soon start to join the other children and laugh and play, you on the other hand maybe all day thinking of that little face with tears rolling down their face, it’s difficult but try to lift yourself out of that mood, most of them are fine and really happy within a very short period of time ! 

routine 5

And finally, if you really are unhappy with no way of shaking it off, move, make that change, let go of fear and make your change . Don’t let anything hold you back, find your passion, know what you want and where you want to be and go for it !

 

 

Brooke Universal Coach

 

 

theutopiauniverse@gmail.com

 

 

Join me in facebook, https://www.facebook/brooke.smitham. 

ALWAYS BE STRONG ………………………

strong women 4

Every situation in life, good or bad is teaching you something, never let it get the better of you …………………..

 

Brooke Universal Coaching.