As we go through life, are we truly aware of our priorities and do we have them right ?

Take a moment today and have a little think ❤

Universal Life Coach

theutopiauniverse@gmail.com

In my part of the world we are going through the winter, and yes this year it has been cold, it may only be for a couple of days or weeks, we certainly to do not have months of cold typical winter weather, we are very fortunate and in general we can count the really cold days on our hands………….however when those days arrive, what do you do , what do you choose, do you make the correct choice, without it affecting you and your mood………..when I look out of my window I can already see Almond Blossom on the trees ,not all of them but the first show of this delicate little pink and white flower can be seen across the country side.

You may have noticed that this kind of weather can create a reaction within us, we look in the mirror and some of us can see a tired face glaring back at us, Christmas can really take it out of you, especially if you have catered for a family or friends, it is not only the physical part we put into it, it is the mental side also, that just leaves us drained, we need to rest and restore those high quality batteries, ready and prepared to take on the first quarter of this year, setting us up in a A star position, Once January and the first half of February is behind us we start to notice the change in the air, and we start to enjoy a little more outside life and sunshine, did you know that the light alone of our wonderful sunshine can fill us with energy and automatically bring us into good vibes and moods………….we see the world through a much better lens……….and our general feeling is more up beat and we are much more eager to get out there and accomplish things, we wish to share are spurt of energy and well being, we even start to eat in a different way, the menu becomes lighter , the down side is we then leave the darkness of the winter to start worrying about our body and the bikini time that is quickly approaching !! We simply change one concern for another, so, when are we going to start to except who and what and how we are, we are unique and beautiful in our own way, if we weigh 5 kilos more or less have we changed…the answer should be or would be NO…………..the only thing that should concern us is our health and not all problems are permanant , it is true to say that without our health we are affected in a big way, weight or even age does not. And, the sooner we come to terms with that the better, loving yourself the way you are has to be one of the greatest gifts you can give yourself.

Brooke Universal Life Coach

theutopiauniverse@.comgmail

As we start to understand this wonderful universe that we have within, the magic in our world starts to take place and our life can become the most magnificent place to be ❤

The more we share the happier we become, also we will find that we will have much more that we can share and our happiness just gets bigger….what a beautiful way to start the week ❤

Let this be our little mantra this week, we are who we are, no one needs to be perfect, we just need to be authentic, be true to ourselves and be happy being who we are ❤

You and the world needs them, getting the vibe right, gets your life right!

Have a great weekend ❤

Universal Life Coach

theutopiauniverse@gmail.com

Have you noticed how some people float through life with an incredible ease and others tend to struggle all the way, why is this, is it related to when and where you were born, how you interact with others the education you receive, what is it that marks the way our journey in life should go.

Well, it may surprise you to know that the main reason and one of the biggest is YOU…………..we start to develop our pathway by what we think and what we are told, both creating big damage when it is not the truth, these comments may be directed at you personally or just in general regarding what is around us , and what is considered by the same people that surround you are available to you , people tend to judge others and situations, circumstances simply by what they see, not even observe……..when we take the time to observe someone in the correct light you will see much more, just a quick look is not enough. Life can change in a very short time, when you have the correct information and those around you also think on the same wave length. Your thoughts on yourself or how you view how you are and what you do, will shape the way your life will go, when you believe you cannot accomplish anything or something you really wish to do, that is the result you will obtain, however when you start to believe in yourself and what you could be capable and are capable of your life will start to change, events will start to produce around you that will change your direction in life, you will start to meet the kind of people that are similar to yourself and opportunities start to appear in your life, situations will formulate that are perfect for you and what you are looking for……….now, this is where you come in, you have to act on these opportunities, the action you take, the personal participation you put forward will determine your future or this stage of your life, your attitude on how you respond and of course the gratitude you show, all these things enable this situation to repeat itself in a different scenario, more and more opportunities come your way, but how you react will give you the result you desire or not.

This is why we should always look on the bright side of life, we never know what is hidden there to surprise us and help and support us on our way.

No matter what age or situation you may be in , it is never to late to turn your life around, if this is what you truly want and believe in yourself, just be prepared to act when your opportunity knocks on your door.

Brooke Universal Life Coach

theutopiauniverse@gmail.com

You have been told many many times, that you are unique, you are strong , YOU ARE YOU , when you believe this deep within yourself, your whole world can take on a different light, and a beautiful life is there for you to enjoy ❤

Universal Life Coach

theutopiauniverse@gmail.com

How special it is to care for ourselves and to seek balance thanks to the nature we have around us. There are so many natural therapies based on a direct contact with nature that seek that our bodies recuperate their equilibrium and harmony.

There are three basic little rules to follow , rest and sleep well, each person has the hours necessary although seven to eight hours seem to work well for most people. Follow a good sensible diet, high in fruit vegetables and participate in some form of exercise on a regular basis, a good walk is sufficient thirty mins each day………….apart from these three basic rules that will give you a good base for a healthy life, you can also incorporate natural therapies there is some thing suitable for everyone.

Aromatherapy is within these natural therapies , aromatherapy is making the most of natural essences found in aromatic plants and herbs, flowers and trees, even from the resin and the roots hold wonderful therapuetical powers. They are usually highly concentrated , and are used in small amounts and can be mixed with water or other base oils, like almond and olive. The object of aromatherapy is to better our health conditions and general well being, they can be applied during a masage , aromatic baths and can also be used hot or cold for injuries, they are also very well used for mood swings and our state of emotional mind.

Brooke Universal Life Coach

theutopiauniverse@gmail.com