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Alone but not lonely
Being alone and feeling lonely are not the same thing, the more time you can spend in your own company the more you may discover about yourself !
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Open heart
When we open our hearts we accept people for who they are and expect to be received in the same way.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Quality time
You can be introverted or extroverted, but being able to be you is the most important thing you can be, it’s when you truly show yourself and what a beautiful person you are.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Only accept the best
Here we are again, the start of another exciting week, it is most important that the people that surround you are who you want and that they want the best for you, always, no excuses…
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
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You are everything
Never forget you are surrounded by your own magic, that is your power and strength within, never give up and always believe in yourself, allow your intuition to guide you, and display your magic where ever you go.
Have a beautiful day,
Booke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Seasonal beauty
Have you ever stopped to think how beautiful the colors of autumn are, we could compare them with the beauty of spring when it blooms, it is also a wonderful part of nature, how the leaves fall from the trees to allow the autumn and winter sunshine to peep through and allow its glow to warm us, and how in contrast the leaves re-appear to shade us from a fiercer form of sunshine. It’s amazing how nature cares for us at all times.
Brooke Univeral Life & Relationship Coach
theutopiauniverse@g.mail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr.Destino
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Natural scent & senses
A beautiful casual day to take in the beauty of this season, using all our senses and receiving complete comfort for everything we are seeing and feeling, enjoy this season and everything it has to offer us, have a great day
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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You so deserve…..everything!
How many times would you love to make your own perfect life plan, but don’t, why is that, it could be that you don’t know how or it could be you don’t believe in yourself or that you can create anything, this is not true it is a known fact that if you change your thoughts you can change your life, so how can we go about this….
You need to know exactly what you want, what your dreams tell you, and what you are able to visualize, visualize your new perfect life plan and stick with it, trust your intuition at all times and maybe introduce new routines and even rituals into your life, keep on track whatever you feel will help you on this journey, be grateful for what you already have, and implement whatever you feel fits into your plan, be brave enough to remove what you know does not fit into your perfect life plan, clear your energy and obtain total clarity, feel it and move into reality, do whatever it takes, affirm to yourself the life you want and then release it into the universe.
Many find that past beliefs get in the way and of course, these will be negative and not positive, you have no room for negative thoughts as they will delay your progress, and your beliefs will be old, from your past maybe even from your childhood, our parents who are wonderful beings and who we love dearly lived in a different era to us and things were just not the same, you may be familiar with ” you can’t do that” “money does not grow on trees” “you can’t afford that” “you need to work hard” etc., etc., I’m sure it sounds familiar, the truth is you can achieve what you wish, but you have to believe that you can and never allow negativity to take over, think of what you want and allow it to enter into your life, you hold the key, nobody can influence this if you don’t allow it, you are in control
Think for a brief second of the things you have given attention to in a negative manner, which finally has appeared in your life, or hopefully think of your attention that has been given to something you really wanted and it appeared, you deserve whatever you desire and only you makes that decision, you don’t have to rely on anyone else. Believe you are deserving, believe in yourself, and create your perfect life plan.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
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Hands free!
Allow yourself to be free, the sensation of freedom is the right of everyone, keep your memories but never weigh yourself down so much that you can’t continue and allow new experiences and people into your life.
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
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THAT’S LIFE……….
This really is a secret to life, what is coming our way today or tomorrow whenever, we do not know?…….they can be beautiful things that make us very happy or they can be on the other end of the scale and make us very very sad, but whatever life decides to throw at us, and it will vary, always pick yourself up, stand tall, stand proud of who you are and keep going, do it for yourself do it for your family, but do it…….you must never give up, no matter what!
theutopiauniverse@gmail.com.
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
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Helping hand
We never know what is going on for someone else, so being kind to those we meet can mean the world to them, they may need it so much to be noticed, maybe cared for and loved, and show appreciation to those you meet, it will make them happy and you as well…
Brooke Universal Life & Relationship Coach
theutopiauniverse@gmail.com
http://www.facebook.com/brookesmitham
http://www.facebook.com/EducationLOA
http://www.facebook.com/Dr Destino
For those of us just coming out of summer, or for those of us just going in !we all gain a few kilos more due to ice cream and mojitos or heavier food we eat during the winter months, whichever the case may be, we all still need to care for ourselves, feel good and be happy with ourselves, it’s time for a little clear out ! Hands up, we all over do it at some stage and don’t forget Christmas is just around the corner……… so we need to be ready

So as we go into a new season, it’s the time to detox, get into a new routine and form new habits, hopefully healthy one’s, just like we do on the 1st January…..We need to improve our eating habits, a healthy diet and start our new exercise regime, we need to make a new Mantra, a one that is as easy as possible, Watch the amounts that we eat, we don’t need to weigh every thing we eat, but we have to watch fats or very moorish dishes, if we can, dishes with vegetables and protein are the best choice.
If you decide to start an exercise regime, it is always recommended that you consult a professional first on what is suitable for you, if you are already a keep fit addict just jump right back in, and work up to your normal routine, if you feel none of that is for you, at least try to fit in walking, this is a great form of exercise, and most of us can manage that,there are many benefits to walking and you really feel the difference in yourself.

Here are three important things to remember:-
Try to drink at least 2 liters of water a day, to help with the function of your metabolism, it also gives a full sensation, less temptation to pick in between meals.
Eat fruit everyday, but it is best only up to lunch time, after this time the body does not consume it the same, choose fruits like the apple, pear, papaya ……….
Move, do not become a couch potato, the metabolism will slow down and you will gain body fats, this is where exercise is your best friend.
Now here are another three things to remember:-
Alcohol will cause you to accumulate weight! as it affects the break down of body fats, instead of burning them of, you actually will just store them.
Try to plan your meals, if not it is easy to fall into the trap of “what shall I eat” you will then choose something heavy and not really suitable.
It is always better to do this slowly, losing weight fast is not good for you or your body, a slow process is better, moderation is the key word here,this way as you achieve your weight loss you also keep your motivation in tact !

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