Category: self help

MONDAY…….MONDAY ………..

Now, get to work, have a great week !     Brooke – Universal Coaching.

GOLDEN OLDIES…..MOVE IT MOVE IT !!

Remember this great music, switch yourself of and take a trip down memory lane, this is great exercise just keep moving…………

ONE BIG THANK YOU………………………

This is way overdue, a big thank you to everyone, followers new and old, companions and friends………………..I thank you all , with all my heart, wherever you may be, take care, keep love in your heart and be happy………………………………       Brooke – Universal Coaching. 

SATURDAY…………………………………

  Have a super Saturday, be happy always……………………..       Brooke – Universal Coaching.

FUN TIME !!

Rest well, Have fun……………………..it’s going to be a great weekend !!       Brooke – Universal Coaching.

KINDNESS CHALLENGE WK 3……………

Kind Energy/Kind Acceptance   The kind energy that you give to yourself, is seen in everything you do, it shines through in your health and well-being it provides  an inner glow, you can feel this energy and sense of love, which is 100% directed at you, when you love yourself, you learn to accept the issues life puts in your journey, and the acceptance … Read More KINDNESS CHALLENGE WK 3……………

MAGICAL DAY……………………………………….

I believe in every kind of magic…………………….make it happen !!

INNER FEAR…………………………….

Fear, are you afraid of who you are ? I am not referring to the person you show to the world, I am talking about the real you, the you that is yearning to be set free, to finally own its own freedom ? You may or may not be aware of this “two different people syndrome” but I really invite you to think … Read More INNER FEAR…………………………….

Use your kindness well,      Brooke – Universal Coaching

TUNE IN…………………………..

Always be kind to others……………………………..it’s a golden rule ……       Brooke – Universal Coaching.

SLEEP DETOX………………………………….

Sleep to rejuvenate, It has been proven in science, that sleep is excellent for our brain and body……when we sleep our brain never rests, It puts into motion all the mechanism of auto-recuperation, your cells recuperate, sleeping well is one of the best anti-aging tools you can use.  The melatonin is the key, as the brain does not sleep, quite the opposite,it is very … Read More SLEEP DETOX………………………………….

MOTIVATION TIME………………………..

Start your week as you mean to carry on, kindness first…………………….   Brooke – Universal Coaching.