Category: self help

MUSIC TO YOUR EARS AND HEART…………………

This really is a beautiful remake for an exceptional cause, had to put it here, I just love it    Include them in your prayers     Brooke – Universal Coach.     theutopiauniverse@gmail.com              

SLIP INTO SUMMER……………………………….

Is this not just a lovely thought, can’t wait ! Hope you all enjoy your summertime. Don’t forget, there is no other way to start your day !   Brooke – Universal Coach.     theutopiauniverse@gmail.com

WE ARE REAL WOMEN !!

We are real women, we show it in every step we take, we show it in our actions !! We are here and we are going to be counted, be a real woman today and everyday.     Brooke – Universal Coach.     theutopiauniverse@gmail.com

HOW TO BE MORE OF AN OPTIMIST…….& LOVE YOURSELF A LITTLE MORE !

Activate yourself, Get moving as soon as possible, a big sign in depression is when you lose all activity, when you feel so down, you have no desire to be moving and when you go down this road, you are losing your way, it does not matter what activity you do, but you must occupy your time. Organise your day. Form a routine and … Read More HOW TO BE MORE OF AN OPTIMIST…….& LOVE YOURSELF A LITTLE MORE !

WEDNESDAY………………………………………

Have a great day, half way there, nearly the weekend !!     Brooke – Universal Coach.     theutopiauniverse@gmail.com.

WOMEN…….WHO ARE BRAVE ENOUGH TO BE THEM ………………………………….

At fifty you don’t have to pretend to be young , the secret is to feel and see yourself well. Studies have recently shown that 60% of women feel that the “50” age group is a fantastic moment in their life, they feel good and are happy with themselves in all areas. Before reaching this age, many women feel insecurities, but now it is … Read More WOMEN…….WHO ARE BRAVE ENOUGH TO BE THEM ………………………………….

INSPIRE OTHERS DAY !

Are you doing what you love ? Can you inspire one person today ?     Brooke – Universal Coach.       theutopiauniverse@gmail.com

YOU, NATURE AND PLANTS !!

Science has proved that the artificial light we receive and suffer on a daily basis within our homes, office etc., can provoke a delay of two hours within our internal clock.  The consequences to this, is we may go to bed much later  than we should and therefore don’t sleep the hours we should for our bodies to be in great health and perform as … Read More YOU, NATURE AND PLANTS !!

MONDAY MOTIVATION………………………

Take note, and get ready……….Are you on your  count down 3, 2………1   Is that day today ? ……………………………………………………..     Brooke – Universal Coach     theutopiaunierse@gmail.com

NEGATIVE ENERGY CLEANSE

  Have an amazing journey of negative cleansing, find inner peace and prepare for the coming week full of love and feeling calm.       Brooke – Universal Coach,   theutopiauniverse@gmail.com                                                                 … Read More NEGATIVE ENERGY CLEANSE

GRATITUDE CHALLENGE………………………5 Places I am grateful for.

This is the 7th and final day of this Gratitude Challenge, thanks again to Lindsay at https:// homehugshuskies@wordpress.com for giving us this opportunity to show our gratitude.   I am grateful for my home I am grateful for the school and educational centers I attended I am grateful for the Hospitals available to us I am grateful for homes for the elderly I am … Read More GRATITUDE CHALLENGE………………………5 Places I am grateful for.

SUNDAY…………………………………………….

Rise and Shine, and love this day, it’s your time Sunday, all day, find your little space and maybe a little you time !   Brooke – Universal Coach     theutopiauniverse@gmail.com