Category: self help

DO YOU FEEL………………………

Are you one of the lucky one’s, do you feel with the heart ?             Brooke Universal Coach       theutopiauniverse@gmail.com  

YOUR DAY !

Do you ever have those few quiet moments in a morning, before you leave your bed to start your day, and think about how your day is going to be. Do you ever run through your day,visualising all aspects of your daily routine whether it be something new or an automatic pilot type of day, these are the one’s to pay special attention to, … Read More YOUR DAY !

PEACE FOR ALL…………………………………

Then you and you and you……………………………….have a great week full of peace…………………       Brooke Universal- Coach.       theutopiauniverse@gmail.com

SOULFUL SUNDAY………………………..

This is soulful Sunday, and I give you “a moment of thought”        Brooke Universal Coach     theutopiauniverse@gmail.com

NO STRESS SUNDAY !!

No stressing allowed today, Sunday’s are for peace, rest and relax …..     Brooke Universal Coach       theutopiauniverse@gmail.com

SATURDAY & SANTANA…………………………

  Carlos Santana was born in Mexico in 1947, later his family moved to America where he attended school and became who he is today.  Santana first found fame in the late 60’s early 70’s when he formed his band “Santana” which was a fusion of rock and latin American music. He is known as being one of the best guitarists of all time, … Read More SATURDAY & SANTANA…………………………

QUE SERA SERA……………………………………..

We never know what life has install for us, which is why we should realise how important the time we have is precious to us and those around us, we should not rush each day or force what is not to be,if it is not possible today, maybe tomorrow…., to be present in this moment in time, to treat people how we wish to … Read More QUE SERA SERA……………………………………..

BON DIA !!

Come’on join the world, try to do all of this before lunch time………you are amazing……………………………….and I bet you feel great ! Brooke Universal Coach       theutopiauniverse@gmail.com 

FRIDAY CHILL WITH SADE…………………

Now, to really enjoy this, you need a comfortable chair/sofa, a chilled glass of wine and all your senses………………………………………….     Brooke Universal Coach       theutopiauniverse@gmail.com

FINALLY FRIDAY !!…………….

Where ever you are or what ever you may be doing, enjoy your time with the person or people you are with, you will never have this precise moment again, you can have many moments, but, none are ever the same, do we realise this ? as we go through our life,, every second counts as they are as unique as you are ❤ … Read More FINALLY FRIDAY !!…………….

GREAT SPANISH GAZPACHO……………….

We are all conscious of what we eat and keeping healthy and the meditteranean diet is high up on the list of perfect !! When I think of all the new shakes, smoothies that are on the market today, I thought of Spanish Gazpacho, probably the oldest smoothie on the market, so easy to make and full of fresh goodness, every time, it should be … Read More GREAT SPANISH GAZPACHO……………….

YOU ARE YOU !……………

Show up in your life, be YOU………….<3       Brooke Universal – Coach