Today is to be celebrated with a book and a red rose, this is the spanish tradition , today is Book Day, most of the main cities in Spain today have a book market, where the custom is to buy a book for a loved one,(wife,partner,mother,father,son, daughter,friend) and to give it with a red rose. This tradition originally began with the death of the … Read More CELEBRATE WITH A BOOK !……………………
This is a fantastic way to wind down your day, find your place, your special place, quiet, warm, your feel good space, this is your you time, to be just you, to choose to drift away and visualise your dreams, your week, tomorrow, to enjoy a fine cup of tea ! Just relax and make the most of this moment, your one to one … Read More SUNDAY SOUNDS !!
Have a fabulous day, enjoy every moment………………………………<3
Are you free, really free, living the life you wish for and your purpose, or are you at least feeling free and you are on the right track to where you want to go, you are moving in the right direction,as they say “Doing what you have to do, until you can do what you want to do ? “ There are many people … Read More SETTING YOURSELF FREE !……………………
First I would like to say a big thankyou to everyone for asking about my health and how I am doing, this is why I have decided to give you a little update, I am feeling really good and finally I am experiencing days without so much interior pain, each day does get better, not being able to sneeze or cough without tremendous pain, … Read More MY PERSONAL UPDATE……………………..
Here we go, back to normal, but remember it is going to be a short week, so stay relaxed, try not to stress and just take the day as it comes
Have you enjoyed your easter break, make the most of the day, unwind and slowly prepare yourself for tomorrow, the world and we all go back to normal………………………………be ready ! Never stop your dreams, dream on and be happy ❤
When you start to change, one step at a time, your whole world can become a magical place……………have a great day ❤
When we exercise the heart muscle, it pumps better and transports more oxygen into our body. It also helps to reduce tummy fat, stress, high blood pressure and cholesterol. It is known that the heart can be trained, it is never to late, to improve the pump and rhythm, when you exercise on a regular basis, you can strength the fiber cardiac muscle which … Read More KEEPING THAT TIC-TOC !!!
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