A Cardio-protection recipe !! A salad of Lamb’s Lettuce, strawberries and goats cheese. You will need:- 150 g of strawberries, 200 g of goats cheese, 1 small spring onion. For the vinagret and hazel nut dressing:- 4 soup spoons of oil, 2 soup spoons of vinegar, 1 soup spoon of mustard, 2 soup spoons of hazel nuts, salt & pepper. It will take … Read More TASTY TUESDAY……………………………..
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I have a big day tomorrow, so I need to prepare, It is Spanish Mothers day and I am going to celebrate with a lovely lunch, which I will be preparing for my family, my eldest son and his wife will be missing, but are with us in thought and in our heart always,at least now we can talk and see each other across … Read More BUSY BUSY TODAY…………………………
At this time of the day, it is highly likely that situations in your daily routine may have your heart beat racing a little. They are little things but they are things that can damage your heart muscle over a period of time, find 10 minutes at lunch time and implement these little changes into your routine. Two minutes of sunshine can strengthen the … Read More GIVE YOUR HEART 10 MINS EACH LUNCH TIME …………………
Baked apples filled with nuts, honey and chocolate biscuits !! You will need :- 4 large apples, 2 tablespoon of almonds, pistachio,walnuts and hazelnuts. 6 Tablespoon of honey, 4 large chocolate biscuit and 4 spoons of butter. Pre-heat the oven at 200, wash and dry the apples and empty the center, with the help of special utensil. Break and mash the biscuits,and … Read More SATURDAY SURPRISE SNACK………….
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