Category: Do it yourself, food, heaalthy, tasty

WOMEN…….WHO ARE BRAVE ENOUGH TO BE THEM ………………………………….

At fifty you don’t have to pretend to be young , the secret is to feel and see yourself well. Studies have recently shown that 60% of women feel that the “50” age group is a fantastic moment in their life, they feel good and are happy with themselves in all areas. Before reaching this age, many women feel insecurities, but now it is … Read More WOMEN…….WHO ARE BRAVE ENOUGH TO BE THEM ………………………………….

INSPIRE OTHERS DAY !

Are you doing what you love ? Can you inspire one person today ?     Brooke – Universal Coach.       theutopiauniverse@gmail.com

YOU, NATURE AND PLANTS !!

Science has proved that the artificial light we receive and suffer on a daily basis within our homes, office etc., can provoke a delay of two hours within our internal clock.  The consequences to this, is we may go to bed much later  than we should and therefore don’t sleep the hours we should for our bodies to be in great health and perform as … Read More YOU, NATURE AND PLANTS !!

MONDAY MOTIVATION………………………

Take note, and get ready……….Are you on your  count down 3, 2………1   Is that day today ? ……………………………………………………..     Brooke – Universal Coach     theutopiaunierse@gmail.com

NEGATIVE ENERGY CLEANSE

  Have an amazing journey of negative cleansing, find inner peace and prepare for the coming week full of love and feeling calm.       Brooke – Universal Coach,   theutopiauniverse@gmail.com                                                                 … Read More NEGATIVE ENERGY CLEANSE

GRATITUDE CHALLENGE………………………5 Places I am grateful for.

This is the 7th and final day of this Gratitude Challenge, thanks again to Lindsay at https:// homehugshuskies@wordpress.com for giving us this opportunity to show our gratitude.   I am grateful for my home I am grateful for the school and educational centers I attended I am grateful for the Hospitals available to us I am grateful for homes for the elderly I am … Read More GRATITUDE CHALLENGE………………………5 Places I am grateful for.

SUNDAY…………………………………………….

Rise and Shine, and love this day, it’s your time Sunday, all day, find your little space and maybe a little you time !   Brooke – Universal Coach     theutopiauniverse@gmail.com

GRATITUDE CHALLENGE………………………5 FOODS OR DRINK WE ARE GRATEFUL FOR.

This is the 6th day of this great challenge which was the wonderful idea of Lindsay at https://homehugshuskies@wordpress.com.  I am grateful for the abundance of water we have I am grateful for the trees that give us fruit I am grateful for the land to plant our vegetables I am grateful for the people who help produce are food I am grateful for the … Read More GRATITUDE CHALLENGE………………………5 FOODS OR DRINK WE ARE GRATEFUL FOR.

SATURDAY

Have a great day, make the most of everyday, it is here for you !   Brooke – Universal Coach   theutopiauniverse@gmail.com  

FRIDAY

Have a fabulous Friday , enjoy and be happy ❤

ME & MY HEART

                                                                                                                                … Read More ME & MY HEART

MISCELLANEOUS HINTS……………………

If you are thinking of having friends round this weekend, maybe these table hints can help, just thought something different would make a nice change. Nice warm rolls, To warm bread rolls put them in a dampened paper bag and place in a hot oven for five minutes. Keep them cool, Chill serving dishes, plates and bowls thoroughly at least one hour before serving … Read More MISCELLANEOUS HINTS……………………