Category: Do it yourself, food, heaalthy, tasty

WARM UP TIME, IT’S THE WEEKEND !

Have a lovely weekend, plans or no plans, it is time to relax, no work schedule, and a little bit of me time…………………..   Brooke Universal Coach       theutopiauniverse@gmail

WELCOME……………………………….

That’s welcome August !! It is so hard to believe that we are already in the eighth month of the year, August is the last month before everything officially starts again after the summer months (this applies to Spain)  the beach is the most busy with the highest amount of tourists all around, it’s the holiday month of the year !!  Have a great … Read More WELCOME……………………………….

A LOVELY WEEKEND!……………………

I had a great weekend, I hope you all did to, my youngest son and family came for the weekend, it’s a great time and opportunity to see everyone and catch up on news, sadly my eldest soon lives abroad, but on Sunday afternoon, I was able to have a nice chat with him and his wife, live is good for them all and … Read More A LOVELY WEEKEND!……………………

BYE BYE…………………………………

The end of July, wow, where did that go !! Be prepared and enjoy August ………………………… It is going to be a great month.        Brooke Universal Coach

ONE OF LIFE’S BEST LOVE………………..

If you have never had the love of a dog in your liife, you will find this difficult to understand, and you are missing one of the best love stories of your life, if you have a dog in your life, you know now that this is 100% true ! “Man’s (womens) best friend”     Brooke Universal Coach     theutopiauniverse@gmail.com

HAPPY…………………….

Just be, that’s not to hard, is it ?       Brooke Universal Coach      theutopiauniverse@gmail.com

SIMPLE TRUTH…………………

One simple truth, never to be forgotten ! Have a fantastic week, showing yourself to all………………………….       Brooke Universal Coach       theutopiauniverse@gmail.com

CHILDREN…………………………………..

Prize or punish ? This is probably the question you will ask yourself most over at least the next month, if you have children that is ? It’s holiday time, and usually we are tested to the limit…….. in every way possible, at times we are over the top and at other times we don’t quite cut it… can we learn to in force … Read More CHILDREN…………………………………..

EVERY MINUTE COUNTS……………..

Don’t waste a second !      Brooke Universal Coach     thutopiauniverse@gmail.com

CAN YOU CHANGE THE WORLD ?

Take that love and use it well today, make your change big or small…………..       Brooke Universal Coach        theutopiauniverse@gmail.com

MY SECRET LITTLE TIPS…………………

I am very fortunate in that for the last 20 years or so, I have hardly changed my weight or dress/trouser size, this is not a post regarding how perfect we should be, we just need to be happy and good with ourselves and above all healthy, because without that it really does not matter what shape or size we are, even when the … Read More MY SECRET LITTLE TIPS…………………

DO YOU FEEL………………………

Are you one of the lucky one’s, do you feel with the heart ?             Brooke Universal Coach       theutopiauniverse@gmail.com