In today’s world stress, depression, anxiety, and grief seem to be the order of the day, and this, in turn, will give us a low energy level, so what can we do to improve this and our situation, we can incorporate exercise and proper nutrition this will improve the feelings of stress depression,. etc., but if it continues you should seek the help of a therapist.

You can also start to increase your energy levels by exercise, if you are not used to doing exercises, I suggest you only attempt certain types of exercise and don’t overdo it, there are many exercise routines that can work for you, you can boost your energy, improve your appetite and even improve your mood, try exercises that include breath movement, yoga, and tai chi enhance your abilities and energy. high on the list are swimming, walking or jogging biking, and dancing all fantastic to boost those levels, exercise can also help to lower your risk of cardiovascular disease, and diabetes and even improve your lung health, it is a good idea to mix and match your activities from day to day .

Your rest period is also very important, it is essential that you sleep between seven and nine hours a night, no afternoon napping, or if necessary no more than 30 minutes, keep your bedroom at the same temperature and try to avoid social media leading to you going to bed, try to not drink coffee late afternoon and evenings and having a relaxing moment before you sleep maybe a good book or a nice bath, this will always help you sleep better.

Brooke Universal Life & Relationship Coach

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