I have recently found a text from the Master himself,which after reading, I felt I had to share with you all,it really does reflect  many of my past posts and can be related to us all……….

I hope you enjoy and understand the message held within………………………………………….



The ultimate source of a happy life is warm heartedness, This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system,warm heartedness and compassion are good for our health.

Those who have little interest in spirituality shouldn’t think that human inner values don’t apply to you. The inner peace of an alert and calm mind are the source of real happiness and good health. Our human intelligence tells us which of our emotions are positive and helpful and which are damaging and to be restrained or avoided.



Brooke Universal Life Coach








  1. Science has proven this, If we are nice, compassionate and positive, happy chemicals are produced. A great aid for people who suffer from depression. Better than pills.

    Liked by 1 person

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