Did you know that life with a sense of humour you can reduce frustration and stress. When we are happier and content we are more flexible, creative and make much better decisions. Laughter will release endorphins,we obtain more oxygen into our bodies and relaxes our muscles, also we achieve harmony with the people around us and have a better quality of life with them,good reasons for taking humour on a serious note.

happy genes 1

Humour is not only laughing, telling jokes and being funny it is the emotional state you are in, high spirits you even get along with yourself better, which reflects to everyone around you, your surroundings are happy. inflexible people generally have problems with expressing themselves and don’t understand a sense of humour. people with a sense of humour are more open and see things in a different way. To have no humour or sense of will also take themselves very seriously, to seriously to enjoy life.

happy_life 1

 

It is also important to be able to laugh at yourself, if we can laugh at our own emotional state , we will feel stronger, have new view points, our humour is also a good way for us to know ourselves better, it helps the barrier between consciousness and unconscious to be more flexible, also between our desires and holding back. It helps us to view in a healthy way are own defects.

laughing at stress 3

Key Points:

Humour helps to release stress and to connect with others in a healthy way.

A great therapy  is to be able to laugh at yourself.

A problematic situation is easier to resolve with humour

A sense of humour can be cultivated as easy as relaxing and to see the humour within  a situation.

Brooke Universal Life Coach

theutopiauniverse.com

Thutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

https://m.facebookcom/EducationalLOA

https://www.youtube.com/channel/UC3nNSE-ojlb7ZVa61EM-Eqw.

4 Comments on “LIFE AND A SENSE OF HUMOUR…………………..

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