What would you do if one day you were confronted with the question, what would you include on a list of necessities ? We never really think of these things as we have such an abundance of everything that would take care of lifes necessities, you could write a very long list… but in fact we need relatively few essential things, clean water, food, hygiene , fresh air , clothing , some form of shelter , exercise, love and a feeling of freedom. We also need to be one to one with nature, this would help to keep stress down. Today we forget about nature being a natural healer, for many things, we can take a pill for this a pill for that !! Nature can give you energy when your on low gas, it offers tranquility to the busy mind and uplifts are spirit , and all you need to do is give a little of your time and attention. 


images necessities park

If you are not close to a beautiful forest abundant in nature, or live in the country side, you may be lucky enough to have a park where you live, and failing that a window box, a garden, even a flower stall can bring the gift that nature offers you, if you stop and take in the beauty, there is no other way to observe life than through nature. The healing spirit of nature stirs within many places. It can also be seen and heard in the singing of the birds, the secret to inner peace and harmony is to feel consciously of all these things.

If you are feeling stressed, to be at one with nature is a wonderful way  to unwind, and relax. To lose yourself in the sensations of the moment.

images necessities open field







When we take an holistic approach, it enables us to strengthen our own self healing ability. Some of us are born stronger than others that we cannot deny, but, we can all improve our health with a positive outlook , what we need to be clear on is that none of us should be a slave to stress. Other factors are what we eat, clean water that we drink and of course the air we breath, and of course we need to love our spiritual being. 

Brooke Universal Life Coach

About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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10 Responses to NECESSITIES OF LIFE………

  1. Miriam says:

    So very true, being so close to nature helps us to become more mindful.

    Liked by 1 person

  2. DaisyWillows says:

    Nature is sohealing. lovely post


  3. Laurie says:

    My favorite place to go, when I need to escape “the world” for a little while is the beach that I used as my cover photo.


  4. Régine says:

    Tengo el privilegio de trabajar con la naturaleza, hay que protegerla, nos da tanto……
    Y Felicitaciones por tu Award Blogger Roconocimiento !!!


  5. Jamie says:

    Love this. When I am gloomy, going for a walk outside, especially through a green space, revives me every time.

    Liked by 1 person

  6. Reblogged this on theutopiauniverse and commented:

    Make the effort and have your one to one time with nature………………..the results can be amazing ………………


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