What would you do if you had one extra hour a day ,would you read, talk with friends, take a lazy coffee look after yourself ,it is a proven fact that if we gave ourselves one hour a day,we could be healthier and clearer of mind.

time goes by

Sixty wonderful minutes just for us,we could take a long and pretty walk,on the beach, through the woods, a country lane, by the riverbank. Time to disconnect,relax and reflect on whatever we wished, we could meet with friends and converse.

coffee time 2


Or maybe listen to music what a wonderful thought,could we find that hour some time during our day,maybe a short siesta without looking at the clock ,or visit the art gallery and enjoy the silence and beauty,soak in the bath,meditate,light exercise or maybe it’s just a simple preparation of a evening meal with inner peace and a little touch of love whatever your choice,make it your time to enjoy or in the company of the one’s you love to be with……………….

time to think 1


Brooke Universal Life Coach



About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s