THE ART OF MEDITATION

Have you ever thought how wonderful it would be to drift of to another world, where you can be where you wish,with who you wish and who you wish to be, the ability to completely clear your mind of all the outside influences and your internal chaos……..our minds at times can resemble a very busy motorway, with thousands of thoughts,flowing through from the right from the left from any direction possible, imagine that motorway free of traffic, the feeling of driving that road would be tempting to anyone, once you achieve the art of meditation you can escape and enjoy at any time you choose,meditation has been practised all over the world for thousands of years,the benefits for our health and inner peace really are quite remarkable,this is an art and has to be learnt,not everyone can just switch off,but,we are all creatures of habit, and once you make that initial start you will fall into it with ease,and even long for your time with you and your inner self,there are many methods the principal concept is to clear your mind by concentrating on one simple thing,you can stare into the flame of a candle,your can count slowly ,control your breathing until you reach a relaxed state known as ‘ Alpha’ your brain switches from it’s motorway state to a relaxed and beneficial one to you. Meditation can have a very rewarding effect on our minds.One of the first things you must be aware of is that at the beginning you will have thoughts floating through your mind,while you are in the process of clearing the mind, just accept these thoughts and let them float away,don’t give them any attention,after a short time this will be a automatic thing,you will find your peace,just keep with it,meditation gets easier as you go on,and you will obtain benefits for trying,you will be on your road to serenity,you will be truly amazed the difference this can make to your everyday life……………………..

 

Brooke Universal Life Coach

theutopiauniverse@gmail.com

http://www.facebookcom/brookesmitham

About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Uncategorized and tagged . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s