To achieve a successful exercise session, you need to set the scene a little beforehand. You need a nice quiet room, where you can sit on a chair, or cross legged on the floor if you are comfortable in this position, close your eyes, breathe out deeply with a large sigh, just let all your cares drift away, when you are ready, take your time, allow yourself to visualise …..

images cloudy sky

  1. A pen slowly writing your name on paper

  2. A beautiful sky with billowy clouds floating by…………..

  3. Various coloured shapes; a red triangle, a yellow circle, a blue square, a green five-pointed star.

Now focus on the sensation of touch

Stroke a cat or a dog, feel the texture of its coat and warm body

Put your hand in a bubbling fountain and experience the sensation of cool water dancing on your skin

Pick up a pine cone and feel its…

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About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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