A comforting shower, a good stretch before we sleep …..little things that help us to slide into a nice zen zone, we live sadly very depending on the clock, we run from one side to another, so how do we release the stress that we accumulate during the day, with a few small beauty rituals and good habits.

Aromatherapy…. there is no better way to start your day than with a great morning shower using aromatherapy gel, wonderful and creamy enjoy……

The power of tea infusions… first thing in the morning, ginger and lemon are excellent stimulates and a great start to the day.

Wake up all your senses, fragrances such as grapefruit, lemon mandarin any citric fruit, well improve your state of mind and well being instantly and fill you with the dynamics you need for the day.

Take a break… so tired, so much work…. stop, take just a few minutes and use them to breathe, and visualize things that make you feel calm and tranquil.

Vitamins without counting calories… If you find fruit boring, why not try an up to the minute smoothie, a great anti-oxidant is a cup of red fruits mixed with almond milk a spoon of cacao and honey…

Rest those eyes… headaches, tired vision, refresh those eyes with a cold gel mask, a great refreshing calmness for the eyes and will take away any inflammation you may have.

Spoil your feet…..we take them on long walks, we make them suffer in our heels, our little feet need TLC also, exfoliate them and pop them into warm. water with good bath salts and enjoy the soak ……..very relaxing

Sweet dreams….take large stretches before getting into bed, this is great for the lubrication of your muscles and can prevent sprains and pulling of the joints etc.,

Brooke Universal Life Coach



About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help. Bookmark the permalink.

3 Responses to ANTI – STRESS………….

  1. usfman says:

    I love the calming smell of lime oil. Thanks for check into my blog. I’m pretty active right now with road trip entries.

    Liked by 2 people

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s