So be happy always, when we are born we are not born being optimists or pessimists, it is something that we acquire during the years depending on our attitude when faced with various problems. An optimistic person is not a person who is in favorable surroundings, but in difficulties but knows how to separate the wheat from the shaft, an optimistic attitude can be trained and what comes below may help.
It is important to use a language that is positive and good, whether it be to ourselves or to others, be patience you can do it, you have been successful on other occasions in your life, think and value what is going on and never have thoughts of not being able to obtain what you wish, or that you are lazy and can’t do it……don’t place name tags on your friends and family, just let them know that you think they can do it and will obtain what they want in life. That you believe in them and in yourself.
You have to have the capacity to overcome any problem or situation that appears in your life, every year we suffer ups and downs and we have to admit that they just form part of our life. You have to give more of yourself in resolving the problem than in the problem itself.
Always practice gratitude, especially when we are very down, before you sleep at night, think long and hard about your day and all the things you can be thankful for, you have showered in hot water, you have eaten, you have maybe had a nice talk with someone, when you think and give thanks it will stop you from turning over and over in your bed thinking about your problems.
Get rid of things you no longer need, make a space for what is to come, if you hold on to clothes waiting to slim down, it will only remind you about the weight you have gained, We need to clear things away that do not please us any longer, our home is a place where we enjoy to be and gives us well being.
Always hold on to hope and illusion, two things you should never lose, when we are attempting to achieve our goals, we always must believe that things can change, with the help of our work input, our strength, and intuition, don’t wait for others to find the solution in life for us.
Keep life simple, make it easier, and a good way to do this is to have relationships with good kind people, who will help you to achieve this……We can at times complicate things, we become frustrated and do not value other people or objects. we have to be guided in our own lives, and not someone who puts up resistance when things don’t work out, every day is another attempt.
We need to work through our daily work and stop feeling guilty for things, it is not unusual to fail, however,it is more usual to be always trying to be perfect………..If we have a friend and things turn out badly for them, support them motivate them and let them know you are there, don’t bring them down and don’t do it to yourself, you should never be your worst enemy, things will go want them to, but that’s life and we just continue. always keep going and move forward.
Universal Life Coach