The Alexander technique

The reason behind this technique is to reach a state of active conscious, regarding the body. With the help of a professional you can learn to modify your movements when you walk, sit, lie down, lift objects and even write at a computer. You normally find that you have been using more strength than necessary in a lot of the movements and automatically use movements that can bring us chronic tension.

Feldenkrais Method

Many postures and movements can show problems within the nervous system, for example people who suffer from depression can find they have curved shoulders and spine appearance, thanks to the exercises used in the Feldenkrais Method, students can identify this habit and correct it, which helps with control over their moods. This method is also good for back pain, joints, osteoporosis and fibromialgia. It also helps sports injuries of all kinds.



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About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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