The Alexander technique
The reason behind this technique is to reach a state of active conscious, regarding the body. With the help of a professional you can learn to modify your movements when you walk, sit, lie down, lift objects and even write at a computer. You normally find that you have been using more strength than necessary in a lot of the movements and automatically use movements that can bring us chronic tension.
Many postures and movements can show problems within the nervous system, for example people who suffer from depression can find they have curved shoulders and spine appearance, thanks to the exercises used in the Feldenkrais Method, students can identify this habit and correct it, which helps with control over their moods. This method is also good for back pain, joints, osteoporosis and fibromialgia. It also helps sports injuries of all kinds.
This is actually…
View original post 370 more words