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So what is happiness to you ? Do you think we really know what it is and why are we permanently looking for it, we all have so many versions of what happiness is, how many of us realise that we cannot look for happiness in others or outside of us, happiness is within and we need to act to bring it out………………when we are looking to others for our happiness, it is impossible for us to find, it is also impossible for us to hold a relationship with someone else, we need to create our own stability before we can share, we all seem to look for that wonderful happy ending, but it is so important to first look for the happy beginning, at times when a personal relationship goes wrong, we still try to find that happy ending, maybe the one we have dreamed of for a long time, but it is important to realise that at times too much water has run under the bridge and no happy ending is going to be found, this is when the next happy beginning will come into play, when the time is right.

When you feel that your world is falling apart, keep calm and create a clear safe space in your mind, just because your world is falling apart it does not mean you are also to fall apart, when everything seems crazy, you be calm, this is a big order,but absolutely possible, that is down to you. Look for ways to see the things you need to do in order to live a successful life in a better light, this is one of the main keys to happiness. Don’t search for happiness, it is far better to create it, happiness is not a goal in life, it is a result of your habits, create your happiness based on happenings is temporary, happy habits are as addictive as bad habits.

looking for happiness 1

Never let your happiness depend on something you may lose, try hard not to fall into this trap, look around you, and see what really matters and stop focusing on just a temporary route of happiness. Time really does have a wonderful way of showing us what really matters, happiness is not tailor-made, it comes from your actions. One of the biggest fundamental mistakes people make regarding happiness is looking for happiness outside of themselves, happiness is something you are and it comes from the way you think, do you see, the importance of keeping calm. 

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As you get older you will understand more and more that it’s not about what you look like, or what you own, it’s all about the person you become, and that others see you in this way, that you are loved for what you are, and your happiness shows from the outside in.

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Brooke Universal Life Coach 










About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help and tagged . Bookmark the permalink.

7 Responses to HAPPINESS……………………..

  1. Thanks for the words of wisdom.


  2. Living in the moment and having fun is life:-) I had a great day today…do read my experience on my blog..I am posting right now.

    Liked by 1 person

  3. Thank you for posting this – while today i struggled with my anxiety and i really tried hard, it ended up me being anti social and fearful to talk to people. but i am calm now. I would describe as no mood for me right now. i am just drained. I dont have the energy to be happy, bouncing and spreading that cheer. Its like i am just “normal” but tired. (i am over worked and i can see that – i am hoping to have a breather on thrusday)


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