CATCH YOUR BREATH………………………

Do you suffer from any kind of breathing problem or asthma,COPD..every year the figure of people suffering from this type of illness, allergy and general discomfort escalates and it is thought that by 2025, there will be more than 100 million people throughout the world suffering from this type of problem. So, why is it on the increase, the main suspected culprit it is the ambience around us, and more so determined substances found in this space…. but there are other  circumstances related to this kind of illness. 

Experts do say that over weight can be a problem and do bring certain concerns which come with  risk to breathing problems, it is known that when weight is lost in many cases the symptoms improve, when people are over weight the body will give out a substance,” adipocinas “, which will affect the lung, which will favor the development of asthma, so it is always recommended that any one who suffers from this type of problem, should try to keep within a healthy weight range. A mediterranean diet is high recommended as this will give a certain protection against asthma and allergies in general, one of the reasons being the high content of Vitamin E and magnesium found in this type of diet, 

 

asma 1

It is a proven fact that , pollution, cigarette smoke and certain chemical agents do favour the start of asthma and can make existing asthma worse. It has also been proven that living within a city can increase the risk of asthma and allergies. However a rural life does not exclude us from asthma, as certain farms and farm land use toxins and contaminants that can create episodes of asthma. So, what can we do, we can try to work in the best healthy atmosphere possible, and don’t forget to protect your home, dust, damp certain animal hair can increase the possibilities of asthma, it is also recommended to take a few days in the country when ever possible, in the city try to keep your home windows closed at night, car windows up when driving and put filters on your AC units in the car and home, it is also thought that alcohol in moderation, no more than six units a week, can help. 

 

asma 2

Asthma is not, just a child thing ? Many people start to suffer from this later in life, something will trigger it of, particularly in urban areas…another reason seems to be via personal hygiene, as we are so protected as children, are immune system is not prepared to handle certain toxins  and bacteria….

asma 4

Hope this chart helps with special periods when we could be more prone to asthma attacks or allergies.

 

Brooke Universal Life Coach 

 

theutopiauniverse@gmail.com

 

theutopiauniverse@gmail.com

Advertisements

About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help and tagged . Bookmark the permalink.

One Response to CATCH YOUR BREATH………………………

  1. Pingback: CATCH YOUR BREATH……………………… — theutopiauniverse – All About Writing and more

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s