What do we do when our heart takes control, during summer holidays and holidays in general we need to take a quick course on the abilities of our emotion’s
When there is no control over the way we feel, our emotion’s take advantage. There are not good or bad or positive or negative, this is one of the first things to be clear on, this is why we should not attempt to control or hold back our emotions……………it is better to learn how to deal with them in distinct ways. What happens inside occurs for a reason and has a special function , obviously we enjoy much more an upper than a downer, but each one has a why and a what for………
You feel and later they exist……… happiness, rage fear and sadness, are the four basic emotion’s we have inside of ourselves, when they appear it is a form of telling us something is going on and that we should act, we often try to act on these occasions but it does not always turn out how we would like it to. Learning to recognise our emotion’s is one of the first steps in knowing how to cope with our emotion’s for ourselves and those around us.
So what exactly is it ? you know yourself better than anyone else , although that does not mean it is the easiest thing in the world to understand our own emotion’s, that is why there are many professionals in distinct fields to help us out, one of the key things is to start giving more attention to how you feel in these given moments, at least how you feel and what opinion you experience. How do you feel physically, emotions generally come in pairs anger/fear , anger/sadness joy/fear etc.,
On the outside…………. a happy emotion is one that we share with many around us, it can be shown as tenderness sensuality and should be treated more with serenity than with euphoria. Anger can also be seen from the outside, we can distance us from what we dislike. If we use it well it can help us to stay away from the situation or person who create this emotion within us. However this can only be accomplished from a calm disposition at the start.
From the inside……………fear is something we feel inside, it allows us to prepare and for us to see the capacity we have to face are fears and situations without going into panic mode. Sadness is also felt inside, we reflect and it is nearly always things from our past. It allows us to come to terms with things we have lost, that we need to continue going forward and to allow help into our life if necessary and for others to lend a hand.
You and the way you operate…………… look at how you live, how your life is, and how your emotions are, don’t judge or criticize yourself, observe how you feel and how react in your moments of joy, anger, fear and sadness and look what is the best way for you in this situation. Our emotions are our way of functioning, it’s what there is, we are not robots thank goodness, as we would never know what we are missing.
Brooke Universal Life Coach