Body and soul, how this includes your happier thoughts, when we just try to think in positive 24/7 it just does not work, it can at times be very difficult to change our thoughts, just because we want to, but a good way around this is to change the way we behave first, this way your thoughts will automatically follow, just think of all the things that make you feel good when you do them, do you feel well and good with yourself when you walk for example, get into walking more, fit it into your daily program, you know what they say, where there is a will there is a way, and another little secret is to give yourself a little pat on the back, each time you do something that gives you that all over good feeling! When you do this on a daily basis your thoughts will change, instead of negativity you will be inspired by positivity, at times we search for an answer to a problem, did you know that by doing that little extra exercise, the mind releases the true answer you are seeking, you are relaxed and at the same time hyped up with your exercise, knowing you are doing good to your body, even with a pleasant walk, this enables the mind to respond in an easier way………….a static bike is also excellent for this exercise of body and mind ………………..
Another way to find peace, to be calm and to up lift your spirit is by filling your home with the wonderful fragrance of spring, this can be done by fresh flowers and herbs around the home, but also by beautiful scented candles, or a vaporizer/diffuser, when using essential oils it is fabulous to be able to layer them to achieve a truly original and refreshing fragrance. And of course last but not least, a wonderful spa type bath, is one of the most relaxing experiences out there, which can be done all within your own home, treat yourself to this luxury, all you need is time, and finding time for this should be high on your list, this is loving yourself at the highest level, indulge in luxury of your favourite fragrances and glow of candle light can do wonders to boost your wellbeing.
Find yourself, love yourself, pamper yourself how you deserve, you are worth everything and more, an important lesson never to forget !
Brooke Universal Life Coach