BODY & SOUL ………………………

body and soul 1

Body and soul, how this includes your happier thoughts, when we just try to think in positive 24/7 it just does not work, it can at times be very difficult to change our thoughts, just because we want to, but a good way around this is to change the way we behave first, this way your thoughts will automatically follow, just think of all the things that make you feel good when you do them, do you feel well and good with yourself when you walk for example, get into walking more, fit it into your daily program, you know what they say, where there is a will there is a way, and another little secret is to give yourself a little pat on the back, each time you do something that gives you that all over good feeling! When you do this on a daily basis your thoughts will change, instead of negativity you will be inspired by positivity, at times we search for an answer to a problem, did you know that by doing that little extra exercise, the mind releases the true answer you are seeking, you are relaxed and at the same time hyped up with your exercise, knowing you are doing good to your body, even with a pleasant walk, this enables the mind to respond in an easier way………….a static bike is also excellent for this exercise of body and mind ………………..

body and soul 2

Another way to find peace, to be calm and to up lift your spirit is by filling your home with the wonderful fragrance of spring, this can be done by fresh flowers and herbs around the home, but also by beautiful scented candles, or a vaporizer/diffuser, when using essential oils it is fabulous to be able to layer them to achieve a truly original and refreshing fragrance. And of course last but not least, a wonderful spa type bath, is one of the most relaxing experiences out there, which can be done all within your own home, treat yourself to this luxury, all you need is time, and finding time for this should be high on your list, this is loving yourself at the highest level, indulge in luxury of your favourite fragrances and glow of candle light can do wonders to boost your wellbeing.

body and soul 3

Find yourself, love yourself, pamper yourself how you deserve, you are worth everything and more, an important lesson never to forget !


Brooke Universal Life Coach


About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Chase your dream, energy dreams success attraction, Informative, inspiration self development personal growth, Motivational, positivity, self help and tagged . Bookmark the permalink.

2 Responses to BODY & SOUL ………………………

  1. successor says:

    Thanks for sharing. I didn’t know how much thoughts and behavior are connected until now.


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