Most of us enjoy music, and it brings out different things in different people, the rhythm and timing, again some have it others don’t, but we still all enjoy music, but, I have to admit, if you have rhythm and the people next to you dancing don’t, it’s very difficult to keep your rhythm going and keeping a straight face !! No seriously chanting, singing, dancing or listening to music can be fantastic to bring down your stress levels. And it is extremley powerful for us to get in touch with our emotions, visualise and memories, we all have a song that bring back memories…….Music has the power to intensify how we feel, it can help us to relax, it can bring on intense sadness, joy or well being. certain music can take us to a trance, while others total and utter peace within. So how does music do this…