emotional roller coaster


Do you ever feel stressed stuck blocked on your path to wherever you are going, we have survived the Christmas and New Year period and we are struggling through one of the most difficult months of the year, we have spent so much time preparing for Christmas and its activities, and within 2/3 days it is finished gone until next year………..however in this short period of time we have put ourselves under great pressure, both emotional and financial, we also promise ourselves and others of all the wonderful things we are going to do and change this year, and this creates a situation of not knowing where we are going, we lose track of our direction and generally a little lost, this roller coaster month has us not knowing what to do or where to go, this can happen to any of us, so I thought this afternoon I would help us all by choosing a fabulous meditation video that will help us to set ourselves free and release all the blockages we may have, you need to find a space for yourself, feel warm and comfortable and enjoy this video, try to obtain as much benefit as you can from this, recharge those batteries ready for Monday morning  ❤



Brooke Universal Life Coach 




About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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  1. blackgirldown says:

    Thanks great post!!!

    Liked by 2 people

  2. Dave says:

    Excellent blog post! I find this meditation video very relaxing 🙂

    Liked by 1 person

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