MY SECRET TIP FOR MEDITATION

 

Meditation is a wonderful beneficial relaxing experience, it allows to shut out the outside world for a little while, for us to be calm and alone with ourselves, to clear our thoughts obtain clarity and to be able to listen, when we listen, when we receive indication on which way to go, the answer to our problems, and the right decision to take, this is not the case for everyone, but this can happen, this is known as a direct connection, whether this be with , the Universe, God or your intuition the power within is for the individual to choose. We all have different views on this, and that is fine, the connection is the important factor here. If you feel you do not reach this connection but feel inner peace after your meditation then you are doing a good job, you have found the ability to close everything out and find peace. I personally struggled with this for quite a while, I had difficulty switching my brain of, the concentration was hard, I then decided not to concentrate, that maybe I was forcing a situation, so I just surrender myself to myself, and I found myself going to a place that brought me great peace, I do this all the time now, and my difficulty has left me and I can meditate  at any time.

I take myself through a beautiful old set of doors, I see the doors in detail, I feel the wood and the iron of the key hole, I walk through and find myself in a patio, a stone patio full of foliage, lush greens and roses, there is a wonderful fragrance in the air, I take this in, I breath in and out slowly enjoying the fragrance as I pass through the patio, onto a beautiful lawn, I can smell the grass freshly cutand feel it below my feet, I can hear the birds, and I can hear water, as I look forward I can see the sky, but it joins a beautiful blue/green ocean, as I continue to move forward I see a big chair placed ahead, when I reach the chair I sit, it is so comfortable and I start to enjoy the sea view with a new fragrance of the ocean below,I can feel a breeze on my face, it moves my hair,  I can hear and see the ocean in the distance, this is where I find my bliss, I disconnect and go with the flow,(this is when I listen, or I visualise what I wish for in my life, my goals how I would like to see things )  when I am ready I stand and make my way back to the garden, I cross the freshly cut grass, I once again experience the fragrance of the grass,I enter the inner patio and experience everything it has to offer until I reach the doors, as I pass through the doors and turn to close them, I say goodbye until my next visit. How grateful I am to have my special place.

I hope you have your special place, if you have not found it yet, you are welcome to visit my special place when ever you wish. “Brooke’s Secret Garden”

Meditation is not about the time you spend, it is more about the quality of your meditation, I have attached music with this post today , enjoy it, connect with yourself, and find your inner peace.

 

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About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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18 Responses to MY SECRET TIP FOR MEDITATION

  1. u2hearts says:

    Youtube has thousands of meditations available as well.

    Like

  2. spearfruit says:

    I like Brooke’s Secret Garden, very nice and relaxing. Happy day my friend. 🙂

    Like

  3. Betcha didn't know! says:

    I was picturing it. That place sound awesome!😊

    Like

  4. Love it! Yes, I “created” my secret place 2 years ago, and forgot about it until recently, and it still has that calming effect on me. Brilliant concept 👌

    Like

  5. Régine says:

    Muy muy bien ! Me gusta macho tu jardin ☺

    Like

  6. Pingback: MY SECRET TIP FOR MEDITATION – ReBirth: The Pursuit of Porsha

  7. vickigoodwin says:

    The music is so soothing and your place sounds so lovely, I want to see exactly that when I relax.

    Like

  8. This is beautiful. Thank you! I love the surrendering part … I find meditation (called spiritual exercises in the path I follow) one of the greatest keys for my self-love.
    Blessings, 🙂
    Debbie

    Like

  9. mystic says:

    i mostly do meditation which are practiced in sufism but love the way you described your secret place so relaxing and peaceful. .

    Like

  10. RahulYuvi says:

    Since Meditation is being discussed , I would like to add that though most of the people want to do Meditation but they don’t know how & from where to start.

    Well here’s my small effort to help you commence – Learn extremely effective Meditation technique in just 4 minutes !

    https://the-passport-souls.travel.blog/2017/04/29/learn-extremely-effective-meditation-technique-in-just-4-minutes/?preview_id=2665&preview_nonce=738d207e92

    Liked by 1 person

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