On Living a Spiritual Life.

If you understand spiritual practice in its true sense, then you can use all twenty-four hours of your day for your practice. True spirituality is a mental attitude that you can practise at any time.

Engaging in training or a method of bringing about inner discipline within one’s mind is the essence of a religious life, an inner discipline that has the purpose of cultivating these positive mental states. Thus, whether one leads a spiritual life depends on whether one has been successful in bringing about that disciplined, tamed state of mind and translating that state of mind into one’s daily actions.