Most worries are future based. They revolve around things that, in most cases, will never happen.

Concentrate on the present  and the future will take care of itself.

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The most important skill in staying calm is not to lose sleep over small issues. The second most important skill is to be able to view all issues as small issues.

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Make a practice of looking for the best in people and situations. You’ll find that a simple approach induces optimism and positivity – both of which lead to calm.

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Leave it to others to be perfect, to be wonderful. Be content with what you are – you’ll be much more relaxed and calm as a result.

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Approach something with your full attention and an open mind, and you’ll find pleasure and complexity in it. A bunch of grapes, or a glass of water or a field of grass, or a sky of clouds. All of such things can lead to calm

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There is seldom any rational reason for having regrets about past deeds or events. Because the past does not exist in any way other than in your memory. When you recognise this lack of reality, you can be calm.

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