“Now, no matter what behaviour you are seeking to change, no matter what particular goal or action you are directing your efforts towards, you need to start by developing a strong willingness or wish to do it. You need to generate great enthusiasm. And, here, a sense of urgency is a powerful factor in helping you overcome problems”
“In order to generate a sense of urgency to engage in sprititual practices, the practioner is reminded of our impermanece is encouraged, so that when it is coupled with our appreciation of the enormous potential of our human existence, it will give us a sense of urgency that we must use every precios moment”
His holiness the Dalai Lama.