WELLBEING – There are certain things that we can do to give us a great sense of wellbeing, being at peace and happy with our families, friends and neighbours, is great for our personal relationships and we should always make a little time to talk, even in this busy world we live in. We should be mindful , and live in the present, the past has gone and we are not in tomorrow yet ! When we are active we are protecting ourselves from depression and anxiety, it gives us self esteem and keeps us in a general good mood, keep moving !! Keep learning, new skills are great and can be fun, and can be great for your confidence, and always help others, there is something about this, that gives us self satisfaction, no matter how big or small, this simple act of helping others will increase your sense of purose and will bring you great happiness. Always care for yourself and others, if you look after your body and mind your body and mind will care for you.