This is a great exercise for a busy mind, we all seem to be very busy at the moment, so why not give it a try……..


Welcome to everyone, I am sure there are times in your life where you have felt totally boxed in,you have so many things inside your head,you really do feel that you are drowning in a sea of problems,and the more, you try to resolve this,the waves just get bigger and bigger.

I have a method,which I share with many of my clients,for some clearing the mind is a very difficult job,the more they try the worst it gets,I advise you to find a quiet spot, where you know you are not going to be disturbed for about 30 mins.. you may lie down or sit,the most important is that you are comfortable,close your eyes, and let all these problems,thoughts…rise up to the surface,take deep breaths,don’t get anxious with everything in your head,we are going to take this away very quickly.Now I want you to imagine a large piece of furniture…

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About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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