WEEK-END……………..

images Chimanzee

 

 

 

 

images relax breath

It’s the week-end, so I really hope you switch of and chill a little.  I have a few tips for you from my friends here below, if you can relax like them, you will be tremendous on Monday morning, Good Luck !

image meditating dog

Start your day…..with meditation, just follow his position and relax

images meditating moji

Now stretch, a good big stretch and slowly relax, repeat and relax

 

images meditating cat

Total relax position, shoulders back, strecth and release and relax

image meditating dog in bath

Prepare a relaxing tub, add bubble bath, prepare a glass of wine and enter the warm water, place cucumber over eyes and just drift away !

 

 

images Chimanzee

 

 

 

 

 

 

 

 

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About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
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12 Responses to WEEK-END……………..

  1. DaisyWillows says:

    I will do all these except for the wine. I may treat myself to a cocktail.. Oh I forgot no alcohol until the wedding 😦 aaah well, no major loss. Have a bright weekend too 🙂 x

    Like

  2. lovehappily says:

    Have a great weekend too. Relaxation is good.

    Like

  3. Régine says:

    hooo un programa muy bien por un week end relax ! la explicacion con las fotos es super ! me gusta mucho !!! pasa un buen fin de semana !!

    Like

  4. chape says:

    Great routine! I will try it this evening 😀

    Like

  5. Miriam says:

    Oh I just love this post. Thanks for the awesome photos.

    Like

  6. Reblogged this on theutopiauniverse and commented:

    Have a great week-end !!!!

    Like

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