Even if we try to avoid stress, it really is not possible, we listen to the news, the radio and we probaly read the press, and of course we see everything on the internet, and there it is, depressing news, it can be regarding the economy, less jobs, a dreadful crime, people struggling in different areas of life , the hungry, the homeless and of course war a very big concern all over the world, are any of us safe… On top of all this you have your own personal levels of stress,you could right now be going through, a job you dislike, a bad relationship, unpaid bills,deadlines,income/expenses we all have something and we all handle our stress in various ways. The one thing you must never do is ignore it, if it is present in your everyday life. It is now a known fact that stress is a big player in the growth of cancerous tumors and in the major cause of heart disease, it closes your immune system down, making you a great target for any disease.
Stress can destroy your life, you see a big percentage of stress is at origin, when we have the wrong beliefs we create stress, our nervous system goes into fight and flight.”Stress does not come from outsource causes”, when you believe you have fear,that you live under a threat etc., the stress comes out and takes over you and your life and starts breaking down your body slowly but for sure, your brain does not function the same, but you can heal yourself, at a cellular level, when you change your belief pattern, you can strengthen your immune system a change in your thoughts from destructive signals to healthy signals can make a big difference, your immune system starts to pick up again.
When you give yourself attention, as little as 10 mins a day can make a change in you, you can shake of the real cause of stress, (YOU) you can do it anytime, anywhere, you have the power to neutralize your everyday stress, give your self a new burst of energy and wellbeing, you will then function more effectively during your day, see the good things in life, sleep better at night, enjoy better health and distance yourself from stress induced diseases, you know that they say disease is a body in dis-ease… when you start to think in a better way, you are helping all your frequencies,you raise your frequecy on all levels, unhealthy to healthy frequency etc., this will relieve your stress levels and you will start to improve by the day, you all know that the thoughts and feelings we have is what we recieve back, and stress is exactly the same, don’t diminish yourself, keep a positive mind, it is the answer to all, spend 10 mins, calm, deep breaths and let it all go, the more you worry, the more worry you will get, this is not telling you to become unaware of everything in your life, all problems have a solution, and when we are calm, without fear and stress, the answer is easier to be found. When we suffer with stress, we really do not see things as they are, we are confused and do not see the way out, we just get deeper and deeper into a place of no return, however if we give ourselves, what we deserve at least 10 mins to unwind, relax, breath and release the tension, you will start to see things differently and practical solutions will come to you. A confused stressed mind can only ever give you confused stressed solutions.