SENSORY EVOCATION EXERCISES
To achieve a successful exercise session, you need to set the scene a little beforehand. You need a nice quiet room, where you can sit on a chair, or cross legged on the floor if you are comfortable in this position, close your eyes, breathe out deeply with a large sigh, just let all your cares drift away, when you are ready, take your … Read More SENSORY EVOCATION EXERCISES
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