Tag: dance heart lungs fitness flexible strength confidence healthier


Really come on, I’m serious, get dancing, its that Day yet again, how did it get here so quick !! But, lets dance, by dancing we can achieve great muscle tone, become stronger, stay flexible, dancing has so many benefits and its such a pleasure to do, when we set a fitness routine, lots of us just can’t face it, although we should ! … Read More HAPPY DANCING DAY….

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