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LITTLE HABITS TO BETTER YOUR BRAIN AND KEEP YOUR SPIRITS HIGH !

Do you know that if you are active, rest well, set yourself little goals daily , you are giving yourself extra years and well-being ?  Our brain is a muscle like any other and if we don’t use it, it will seize up ! it will lose strength and agility and can create a serious  illness. However we still dont really think about looking … Read More LITTLE HABITS TO BETTER YOUR BRAIN AND KEEP YOUR SPIRITS HIGH !