“The happiness of your life depends upon the quality of your thoughts”

Keep love in your heart, A life without it is like a sunless garden when flowers are dead.

Oscar Wilde
1854 – 1900

“By making a steady effort, I think we can over come any form of negative conditioning and make positive changes in our lives. But you still need to realise that genuine change doesn’t happen overnight.


“I learned that courage was not the absence of fear, but the truimph over it. The brave man is not he who does not feel afraid,but he who conquers that fear”

Nelson Mandela


How many opportunities do you let pass you by,? Do you value yourself and others? maybe opportunity has passed you by,because you will not ask for what you want………Everyday is an opportunity to speak up and let the experience be a good one, if you value yourself you should speak for what you want, we spoke about fear in my last post, and by not speaking up is a form of fear,if people do not know what you want, the opportunity can not be given, and an opportunity will be lost. Not to speak up is generally connected to rejection in your life,your past life, the worse that can happen when you speak up is that you recieve a NO….a two letter word,is that really so bad, at least you have expressed yourself,you have valued yourself and you will feel much better,if you always keep everything inside the opportunities that you miss can have a tremendous action on your life, this could be in your relationships, at work,everyday life and socially, Let your sub-conscious feel you can have what you want,go ahead and ask,express yourself.Your time,energy and expertise deserve to be attended.

So go ahead ask and you will recieve all the opportunites that are rightly yours,!!

Value yourself and you will be valued.

” Energy is the essence of life, Everyday you decide how you’re going to use it by knowing what you want, and what it takes to reach that goal and by maintaining focus “

“Now the secret to my own happiness, my own good fortune, is within my own hands, I must not miss that opportunity ! “

No matter what activity or practice we are pursuing, there isn’t anything that isn’t made easier through constant familiarity and training. Through training, we can change, we can transform ourselves

Dalai Lama

Happiness cannot be travelled to, owned,earned or worn, It is the spiritual experience of living every minute with love,grace and gratitude

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