It is so important to enjoy your life , no matter what your age maybe ! It is never to late to be happy, each stage of our life has challenges and opportunities  in which we can make the most of, we need to enjoy these precious moments. 

There are various tips that can make us more happy, all of these tips will help anyone at any age, however it may take you a while to learn and apply them. 

Gratitude – Instead of complaining about what we don’t have, give thanks for what we do have and value these things, you will notice great changes in your life.

Forgiveness – When you are filled with bitterness and only seeking revenge, the only person that continues to suffer is yourself, and this will not allow you to move forward.

Fight – Don’t ever be left with the feeling or thought that you did not fight hard enough for what you want or wanted.

Loss – It is important to learn how to lose and more so to learn something from the experience it offers you, and to be capable of admitting that fact.

Blindness and success – ” Success is to obtain what you wish for, happiness is to love what you have achieved ” 

To many plan’s – Learn to flow in the present, make goals but don’t become obsessive with dates.

Care for friends – The tie with friends are one of the most treasured gifts life can give you . 

Exercise – Within your possibilities , exercise is the best way to raise your serotina and to improve your state of good health. 

Each age group has its up’s and down’s, in all different forms, if you accept that fact you can increase your happiness. 

20 -30……….Most things are new and intense, but there are still many doubts about one’s self, our energy and fun levels are like a roller coaster ride, you have to make the most of the adrenalin up’s and down’s, we experiment with travelling are studies , when we take risks we don’t feel we have any responsibilities, it’s the time for testing to later able to take what we feel has suited us best. We like to be liked at this age, this is the brake that prohibits us at times from being happy, others won’t always accept the way we are, so have confidence within yourself.

30 -40………..New challenges and a time of decisive decisions, we feel it is time to show are true value in our work, we even set ourselves challenges and give our self frustration over things, we can at this time learn a lot , we start to really live our illusions, with our personal partner, children and our home life, it is a time for great decisions filled with enthusiasm and joy. The big secret at this stage is not to compare yourself with anyone else, you are on your road, don’t waste time looking back at who is there or following you. 

40 -50……….Many face your crisis time “Is this it, is this all” search for your strength and intelligence, and start to enrich your life which will help you carve out your future. It can be a time of redefinition, evaluate what you have or many just break away from everything , what you learn in this phase and previously can be very valuable. You have a sense of security about yourself and have learnt how to accept yourself , it is a time to enjoy this moment. You should be able to focus your problems well, and know how to relocate each one and deal with them, without drowning in a glass of water. 

50 – 60……….You have now learnt how to overcome pressure and know how to value what you have, when you accept things it is not a sign of resignation , the secret is to value what you have and not feel bad about what you have not yet reached. You will experience change that become opportunities, it is possible that your children have left the home or your work does not fill you as much as before, this is your moment to find new interests and opportunities. It’s a now or never time, it can be a time when you wish to go back to something you have always wanted to do,(and you didn’t !!) Go for it and enjoy every moment !!

60 – 70……….Happiness in now in tranquility and knowing how to enjoy it, feeling sure of yourself and having the knowledge of your studies and your life, these are your working tools and can be enjoyed in many ways, don’t disconnect, keep up with the new changes that are around you, take on new habits, you have time, invest in yourself. 

Over 70……..Forget about responsibilities and enjoy what life has to offer you, travel or participate in activities, there is more to life than just the TV and home. when we are young we learn, as we get older we understand, you have seen many changes in your life time , things are not always as bad as they seem…………..Value this sensation 

Never give up on your dreams, when you have always wanted to do something, maybe play the piano, learn a language, don’t say to yourself do you know how old I will be when I can do this ? because the answer from a friend maybe, the same as you if you don’t do it !! It is never to late to go back to a dream, an illusion a challenge you did not do, but have that burning desire to do it, it is never to late to wake up to that dream…………….you can study for pleasure, take a course, there is no pressure, you don’t need it for your job, you can simply enjoy it, no matter what it maybe, take that journey that you have always imaged, go ahead and do it, there is always an excuse not to do it, now find the excuse to do it…………..forget about the needs of others for just a short time, let yourself breath, feel good and do what your heart tells you, be available for yourself, with no obligations to others, you are FREE………….

Brooke Universal Life Coach 

theutopiauniverse@gmail.com