How many times in a negative situation do we say “Why has this happened to me ” this is a negative statement to a negative appearance in our life. Now if we were to say “For what reason has this happened “we would be turning things around a little bit, and not quite giving negative all the joy he would want. When we start … Read More THE WHY IN NEGATIVITY…
After going through colours recently, and how we can re-act,(Colour therapy 31.03.2016) I thought it might be an interesting post to discover the Mandala, the main reason this therapy was introduced was to provide a way in which to express our emotions other than verbally. We also have the opportunity to get in touch with our unconscious aspect of our self. In Buddhism it … Read More ART THERAPY & THE MANDALA
HANDS- You may be thinking this is a strange subject to write about, but I need your help today, to really get across what I have in my mind, I would like you to put your hand out in front of you, and really look at it, what does your hand tell you about yourself, or what would it tell someone else. Will you … Read More A – Z CHALLENGE………….
A very common problem, no time for anything, I think that most people would love a few more hours a day, I know I would, how about you ? we seem to be always trying to beat the clock…. when we are focusing on being calm, no stress, general well being that clock and our time table do not help. Everyone see’s time in … Read More TIME FLIES………………….
Eating disorders, it would be wrong of us to think that this condition only affects young girls and boys, but that is untrue, it can affect older people as well. So what is an eating disorder, it is abnormal habits that negatively affect a person’s physical or mental health. They constantly worry about their body weight and shape, this habit can form in eating … Read More EATING DISORDER…………
To achieve a successful exercise session, you need to set the scene a little beforehand. You need a nice quiet room, where you can sit on a chair, or cross legged on the floor if you are comfortable in this position, close your eyes, breathe out deeply with a large sigh, just let all your cares drift away, when you are ready, take your … Read More SENSORY EVOCATION EXERCISES
Depression – There are many people that do not realise that they are suffering from depression, it is not something that has pain attached to it, not physical , it can emotionally hurt in a big way, but, that does not mean we can see it or feel it, others are more likely to spot it before ourselves. When you suffer from depression you … Read More A – Z CHALLENGE…………..
Taste is actually part of our smell, most of the time we need to smell before we can taste something. So we need a developed smell to have the ability to enjoy many of the fabulous flavours that are available to us. We can always encourage our taste buds, by trying different foods, fruit, has a wonderful range of different flavours sweet sour hard … Read More SENSORY PERCEPTION II
Don’t panic, this is not a challenge, I know we have one starting today, and another fantastic one for next month, this is just the name I thought was appropiate for this post. Strength, I am not talking about physical strength, this post is about inner strength, we seem to be always facing hurdles, bumps in the road even the Himalayas…. and at times … Read More LIFES INEVITABLE CHALLENGES
When we think of the word appreciation, what do we think,cooperation, understanding,value,thank you ? It is a wonderful word that can be expressed for many reasons and in many ways. And can also be used in silence, appreciation can be shown without a word. Appreciation is a grand thing, it makes what is excellent in others belong to us as well. It is one … Read More APPRECIATE……………………
First job this week, this very Monday, eliminate the following from your vocabulary “Everything turns out wrong” “I have so much bad luck” “Why is it, always me”are never to find your vocal chords again. Now that we have that out of the way, you will feel better about your situation and being happy is partly depending on you, this could be taken out … Read More ARE YOU READY FOR MONDAY
You know, you love the ground you walk on or would you like to be a little ant and get into the cracks that are on the pavement, or maybe even disappear, they can be both faces on the same coin, it’s an inferiority complex, to achieve a true I love me relationship with yourself, there are things you can do. Look after yourself, … Read More YOUR WORTH IT……………….