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COORDINATION OF BODY & SOUL……
When you think of exercise, do you think of a gym and running your self silly, lets take a look at exercises you may never have tried. tai chi, qigong and yoga, stretch and meditation are all ways to improve your flexibility, to remain calm and to switch of an over-anxious mind. You may have seen people on a film or in your local … Read More COORDINATION OF BODY & SOUL……
