Why do we feel so anxious and sad? in today’s world it can be due to feeling guilty about the past, having fear regarding the future or to attached to the now. The reason for this can be that we live our life from an outer point of view and decisions, and not from our inner self, we forget about being in contact with our interior,and allow the outer world to dictate our life and happiness, it’s as if we live our life only breathing out, and forget to take good fresh air in. When this happens we are led through life by our ego and never really get to know our selves, time,society etc., get in the way………. we need to make friends with ourselves, your inner self, this is your best friend, don’t ignore it, we will become serene and happy, knowing ourselves is like finding our home…