How special it is to care for ourselves and to seek balance thanks to the nature we have around us. There are so many natural therapies based on a direct contact with nature that seek that our bodies recuperate their equilibrium and harmony.

There are three basic little rules to follow , rest and sleep well, each person has the hours necessary although seven to eight hours seem to work well for most people. Follow a good sensible diet, high in fruit vegetables and participate in some form of exercise on a regular basis, a good walk is sufficient thirty mins each day………….apart from these three basic rules that will give you a good base for a healthy life, you can also incorporate natural therapies there is some thing suitable for everyone.

Aromatherapy is within these natural therapies , aromatherapy is making the most of natural essences found in aromatic plants and herbs, flowers and trees, even from the resin and the roots hold wonderful therapuetical powers. They are usually highly concentrated , and are used in small amounts and can be mixed with water or other base oils, like almond and olive. The object of aromatherapy is to better our health conditions and general well being, they can be applied during a masage , aromatic baths and can also be used hot or cold for injuries, they are also very well used for mood swings and our state of emotional mind.

Brooke Universal Life Coach

theutopiauniverse@gmail.com