It is now a known fact the exercise can help us with are own particular little war with ageing. 

It is also known that for every minute we spent exercising and being active we add 7 minutes onto our life, I would say that is a pretty good exchange and well worth the effort…. Exercise apart from keeping heart problems, hyper tension diabetes and cholesterol at bay, it also strengthens bones and muscles and helps with are flexibility.

Exercise not only tones our muscles it also tones our skin , if you look at people who participate in activities you will see they have a smoother skin and better colour, if you exercise outside don’t forget to protect yourself from the sun. When we exercise we become motivated and push ourselves to enjoy more and different exercises, which gives us illusion for life and returns balance to our everyday living.

When we do exercise we produce endorphins which are responsable for our well-being, we learn to breathe correctly which brings us great benefits,the rhythm and depth of your breathing will help to activate or relax you, concentrate on filling and emptying your lungs, we  oxygenate are body and skin which also helps to eliminate stress, stress being an important factor for ageing. 

Always remember to drink plenty of water during your activities to eliminate toxins .

Brooke Universal Coaching