MEDITATION – is a word that has come to be used loosely and inacccurately in the modern world. That is why there is so much confusion about how to practice it. To define meditation – It is to spend time in quiet thought for relaxation or religous purposes, the act of giving your attention to only one thing, to train, calm or empty the mind,often by achieving an altered state, as by focusing on a single object. Meditation – is a practice of concentrated focus, upon a sound, object, visualisation the breath, movement or attention itself in order to increase awareness. Focus one’s mind for a period of time, In the West, the word meditation means a concentrated state of mind in serious reflection.

What is meditation                                                                                              Do we really know what meditation is ? As we can’t completely stop our minds, the art of meditation is a state of thoughtless awareness, real meditation is not just sitting quietly to think, it is a state of profound, deep peace this can only happen when  are mind is calm and silent, but alert. This is just the start of our high awareness. However this is easier said than done, Meditation needs practice to become perfect, it is a great method to reduce stress, and to attain a state of mental peace and tranquility. Meditation can give us a better quality of life and even reduce are medical costs and condition’s.             True meditation helps us to focus on the NOW and not a past we cannot change or a future we do not know. If you wish to discover the world of meditation, it is important that you set aside 15 mins a day, remember this time is for you, you can find it, it does not have to be the same time everyday, also if you can do 5/10mins in the morning,when you wake, you will be in peace and harmony and your day will be much better, during your meditation give and receive energy and keep your palms wide open… candles and music always help meditation, surrender to your inner silence….and enjoy, this is a new wonderful habit to incorporate into your New Year 2016 routine.