Do you ever take a stock take on the everyday little things that worry you, do a little inventory and start to eliminate them on a daily basis, this way you are moving forward and making room for happiness and your confidence will grow stronger. We cannot go through life without problems, we would be kidding ourselves to believe that, but we cannot become obsessed with a problem either, all we achieve with that is to lose sight of the final outcome, our happiness and happy end. To worry about something more everyday doe’s not give us the solution to solve our problems, it is important to occupy yourself and not just concentrate on the fact of worry worry….. by taking our mind of the problem we start to overcome the problem and if you don’t succeed, let things take their path, going over and over the problem will only bring you suffering and impotence,when we go from one problem to the next the worry factor becomes a habit, you have to free yourself of negative thoughts and enjoy your life. What is the worse that can happen, if you continue to worry it could affect your health, and then where would you be.

There are problems that cannot be solved,but if we try to change our attitude towards them, it is possible that they may affect us less.Try to concentrate on positive thoughts, when your mind goes over and over the same thing, try to change it into a positive thought, this will help to reduce the anxiety, think about things that make you happy your family,future plans holidays etc.,its knowing how to change negative emotions into positive ones, enjoy what you have and be grateful for it, when we feel bogged down with worry and anxiety we tend to forget the good things we have in our lives, health, love family when we take note of these things we are helping ourselves to feel better and benefit by feeling calmer. Many times our anxiety feeds our fear,consciously or unconsciously we feel we have no capacity to resolve our problems and this causes insecurity within ourselves,this is where are confidence levels must raise and convince ourselves that we are more than capable to face the problems as they surface. When we have a problem and constantly worry we tend to magnify the problem by 100%, you have to try to be objective and put things into perspective, to be objective will help to see things from another angle.

Nothing lasts forever, not even your problems……………..