Well, we are now into the New Year, our first week is nearly out and of we go again, after most holidays you have to be on your guard as to not fall into the downward hill of feeling down, after party time, glorious food and maybe gifts galore, we can somehow start to miss that magic christmas time, however don’t forget we are in our year 2015 and we are going to reach for our goals and succeed.

But, on to the subject of today, the word depression can be very scary for a lot of people, but if you were explained that it can also be inner anger, if you are a person that does not like to be angry with anyone, then you can direct that anger inwards, that will affect us in the same way as depression, it is not wrong to talk to your parents, partners,friends  about subjects that you do not agree on, if you hold on to it and never let it out, you will feel that in your health, you will feel stuck, frustrated,this then turns to depression and maybe even chronic depression, once we are in this situation it is very difficult to get out of, you feel so outside of everything the effort is far to great to challenge.

If you are aware that you hold in your anger, or know that you suffer from anger problems,there is a lot of help for you through therapy. There are a number of things we can do to help ourselves, exercise is a great way to release anger and built up tension, it does not have to be hard exercise, a nice walk can do the trick, listening to music and letting yourself drift away,dance around,potter in your garden, the whole idea is to take your mind away from the anger point, this way you allow yourself to clean your mind, keeping your mind clean and clear is very important to avoid depression, if we concentrate on a negative subject for to long, we will become very negative, we feel nothing and we close ourselves of from the rest of the world, but if you choose to concentrate on a positive thought, even if it is the same one, you will turn your situation around and feel a positive vibe that will stay with you………..this enables you to find new solutions and see things in a different light. Never be afraid to try different methods, even your diet can affect our state of mind, eating poorly will bring bad results, we can only find what is best for us by trying different avenues.