During the last hours of your day, your heart does not ask for inactivity, but it does enjoy to gently wind down and saves its energy for the morning  activities, do something you enjoy before going to bed, and don’t go to bed very late !

night relaxation 1

If you listen to music after a complicated day or if you are going through a difficult time, play your favourite songs or music, whatever your choice maybe as long as it makes you feel good and not sad, if you sing along also you will reduce your stress, if you are nervous it is best to listen to soft relaxing music, that will reduce your heart pulsations. Classical music  will always help people who suffer from heart problems.

night relaxation 2

If you notice that your heart starts racing and changes its beat, don’t worry if you have been doing exercise or using your strength or have been under a little stress, this does not mean that something is wrong, but it can mean something is wrong if this should happen during the night without reason, how many coffees have you had in the past hours, if we have too much coffee, cola, your heart is complaining ! It is sending you a message, should you smoke it maybe also be telling you that it does not feel good  with the intake of  nicotine. Or it can be a medicine with pseudoephedrine, should you feel these palpitations during the night, visit your doctor. 

night relaxation 3

Did you know…………………………that your heart gets older than  your biological age, the female heart ages less than the male, the female heart can be approx just over 3 years more and the male just over 5.

sleep well 3

If you take care of your heart, your heart will care for you ❤


About theutopiauniverse

It's time to payback all the good in our lives,to pass to each other everything we have learned,the knowledge we have stored within, and the love we have to share. I am a fully qualified Psychologist,Life Coach,Performance Consultant & LOA Practitioner. I have shared this blog with everyone since February 2013, I have been able to help many,but also been helped by many,this I am truly grateful for and thank everyone for your support and advice.Should you wish to contact me, please feel free to do so,my email is open to you all. I look forward to hearing from you.
This entry was posted in Chase your dream, energy dreams success attraction, Informative, Motivational, positivity, self help and tagged . Bookmark the permalink.

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